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Banana Bread with Dates
The BEST banana bread you will have! And if you see banana bread as a dessert, this one can just be added as a healthy snack! See why below: Makes 1 loaf Ingredients 1/2 cup of sugar 1/4 cup of olive oil or applesauce 1 egg 1 ½ cups all-purpose flour or whole wheat flour 2 teaspoons baking powder 1/2 teaspoons baking soda 1/2 teaspoon salt 2 teaspoons cinnamon 1/2 teaspoon allspice 3-4 bananas, mashed 1 teaspoon vanilla extract 2 tablespoons of water 1 cup chopped pitted date
Leah Rose
Feb 221 min read


Spring Rolls with Peanut Sauce
Enjoy this refreshing, satisfying, veggie-packed dish with an easy homemade peanut sauce. Ingredients (Spring Rolls) 1/2 english cucumbers 3-4 large carrots, peeled 1 bunch cilantro 1 bunch mint protein options: shrimp, chickpeas, chicken optional carbohydrate add-ins: rice, noodles 1 rice paper package (15-17 papers per package) Ingredients (Peanut Sauce) 1/2 cup sweet chili sauce 1/4 cup peanut butter 2 tsp coconut aminos (like soy sauce) Spring Roll Instructions Wash all p
Leah Rose
Feb 221 min read


Pear Quesadilla
Add a touch of sweetness to your quesadilla for that perfect salty-sweet balance! Ingredients whole wheat tortilla cheese of choice pears (canned or fresh, cooked)* optional seasonings: rosemary, honey Instructions Heat 1 tortilla in a pan over low-medium heat. Add slices of cheese, then layer cooked or canned pears, and add one more thin layer of cheese. Add desired seasonings. Top with second tortilla and cook until cheese melts. Serve with low fat greek yogurt and favorite
Leah Rose
Feb 221 min read


Beet-a-licious Valentine's Day Cookies (no-bake)
Enjoy the valentine's holiday with these fueling and satisfying no-bake cookies!
Leah Rose
Feb 101 min read


Discover the Magic of Slow Cookers: Easy Meal Prep with Lentil Veggie Soup
Save time and money with this mode of cooking PLUS a tasty recipe!

Leah Kostos
Nov 9, 20254 min read


The Power of Kitchen Tools: How Smart Equipment Encourages Healthy, Budget-Friendly Eating
Explore how you can make the most of home cooked meals through smart kitchen equipment that saves you money in the long run.

Leah Kostos
Nov 9, 20252 min read
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