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Join date: Aug 14, 2023

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Feb 23, 20261 min
Banana Bread with Dates
The BEST banana bread you will have! And if you see banana bread as a dessert, this one can just be added as a healthy snack! See why below: Makes 1 loaf Ingredients 1/2 cup of sugar 1/4 cup of olive oil or applesauce 1 egg 1 ½ cups all-purpose flour or whole wheat flour 2 teaspoons baking powder 1/2 teaspoons baking soda 1/2 teaspoon salt 2 teaspoons cinnamon 1/2 teaspoon allspice 3-4 bananas, mashed 1 teaspoon vanilla extract 2 tablespoons of water 1 cup chopped pitted dates optional: nuts...

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Feb 23, 20261 min
Spring Rolls with Peanut Sauce
Enjoy this refreshing, satisfying, veggie-packed dish with an easy homemade peanut sauce. Ingredients (Spring Rolls) 1/2 english cucumbers 3-4 large carrots, peeled 1 bunch cilantro 1 bunch mint protein options: shrimp, chickpeas, chicken optional carbohydrate add-ins: rice, noodles 1 rice paper package (15-17 papers per package) Ingredients (Peanut Sauce) 1/2 cup sweet chili sauce 1/4 cup peanut butter 2 tsp coconut aminos (like soy sauce) Spring Roll Instructions Wash all produce. Julianne...

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Feb 23, 20261 min
Pear Quesadilla
Add a touch of sweetness to your quesadilla for that perfect salty-sweet balance! Ingredients whole wheat tortilla cheese of choice pears (canned or fresh, cooked)* optional seasonings: rosemary, honey Instructions Heat 1 tortilla in a pan over low-medium heat. Add slices of cheese, then layer cooked or canned pears, and add one more thin layer of cheese. Add desired seasonings. Top with second tortilla and cook until cheese melts. Serve with low fat greek yogurt and favorite salsa. Notes If...

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Leah Rose

Leah Rose

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