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Nutrition Counseling
Nutrition Expertise You Can Rely On
What to expect
Work one-on-one with a registered dietitian to achieve and maintain your nutrition goals. Here's what you can expect:
Meal Balance & Structure
As a dietitian, I tailor a meal plan to fit seamlessly into your daily routine. We discuss meal timing and nutrient balance, ensuring each meal aligns with your needs. I provide a personalized plan with structured meal ideas that work for you.
Accountability
Reversing lifelong habits is challenging to do on your own. By working together, I provide you with the tools to stay on track and achieve your goals. I'm also here for ongoing support, ready to answer your questions and discuss any curiosities about food and nutrition.
Adaptability
We lead multifaceted lives, whether as parents, grandparents, full-time workers, athletes, social butterflies, or a mix of all these roles. Together, we set goals that align with your lifestyle, making them realistic and attainable.
What Clients Say
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"More than anything, working with Leah helped to change my mindset of how I’m eating. I’m empowered with what and how much I should be eating, so I’m more conscious of making better choices for myself. She was very motivating and kind. She answered all of my questions, and we worked as a team to find the best solutions." -M.A.
